Thursday Jan 28

 

WOD

RXD

PART 1 
EMOMX10
ODD-8 PULL UPS + 8 THRUSTERS 75/55
EVEN- 8 PULL UPS + 8 OHS 75/55

 PART 2 
“POWER ELIZABETH”
21-15-9 REPS OF
POWER CLEANS 135/95
RING DIPS 

BRXD
PART 1
EMOMX10
10 reps at 95/65
PART 2 
REGULAR ELIZABETH (SQUAT CLEANS)
 
FITNESS
PART 1
EMOMX10 
ODD-5 PULL UPS OR RING ROWS+ 5 THRUSTERS 45/35 
EVEN- 5 PULL UPS OR RING ROWS + 5 OHS OR OH LUNGES

 PART 2 

“POWER ELIZABETH”

 21-15-9 REPS OF
POWER CLEANS
BOX DIPS

 

 

 

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