Wednesday Jan 27th


It doesn’t need to be the 4th or Veterans day to thank a service man or woman. We are blessed to have the heros standing guard and protecting this great nation. May God be you all.

South – construction starts this week on the showers. Also we will start utilizing the check in system st the front door. Everyone must sign in upon arrival via keycard or manually typing in you r name. 

WOD

Part 1 
Shoulder Press 
3-3-3-3
Push Press
2-2-2-2
Jerk
1-1-1-1-1

Part 2 

RX
AMRAPx13
25 II Unders
20 Wallballs 20/14 @10′
15 Hang Power Cleans 135/96
10 Deadlifts 
HSPU

BRX II must be UB. If miss start over, Loads are 165/115,strict HSPU

Fitness
Part 1 
Shoulder Press 3×3
Push Press 3×3
Push Jerk 3×3

Part 2
AMRAPx13
25 II’s or 5 att and rest singles
20 Wallballs @9′
15 Hang Power Cleans
10 Deadlifts 
5 HSPU or Pike or Stink Bugs

 

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