Monday Jan 25th

An absolute incredible day of PR’s. The bell rang non stop, which I love to hear. Lets finish this cycle stronger than we started.

South- Construction on showers will begin this week. There should be no disruptions and class will go as normal. Once the construction is complete we will implement the 11:00 class. Good things coming

WOD
EMOMx20
Odd- 1 Power Snatch + 1 OHS increase load as you go
Even – 1 Rnd of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)

Fitness
Odd- 2 Power Snatches 
S1- 4 Pull Ups, 8 Push Ups, 12 Squats
S2- 3 Pull Ups, 6 Push Ups, 9 Squats 

 

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