TUESDAY Nov 10th


RXD

5 Rounds
1min Overhead Squat (115/75lb)
1min KB Swing (24/16kg)
1min Toes to bar
Rest 1min
5 Rounds

FITNESS
1min Overhead Squat
1min Russian KB Swing
1min Sit Ups
Rest 1min
5 Rounds

*BEYOND RXD
1min Overhead Squat (135/95lb)
1min KB Swing (32/24kg)
1min Toes to bar
Rest 1min
5 Rounds

*If you are planning on doing BRX you “”Should” be able to go UB for the full minute. With the exception of maybe the last cpl minutes.

Score is total number of reps for all 5 rounds 

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