Also we are just a few days away from our annual Sheepdog Chili cookoff/fundrasier. Silent auction items needed. All proceeds go to help provide a Christmas first responder/military families that they may not have without our help.
Please remember to check in daily regardless if unlimited or limited membership.
Min 1-4 Power Snatch+OHS *work technique here. FINISH…
Min 5-12 1 Snatch climbing *go heavy as long as form stays good
9 Power Snatches
*Snatches should be UB for first few rnds. Then 1-2 sets