Friday July 24th

Denny being Denny and showing true sportmanship. Such an awesome guy….

WOD
Strength/Skill

EMOMx15 Snatch climbing
Min 1-5 = 2 Snatches from High Hang *choice squat/split/power
Min 6-10= 1-2 Snatches from Launch (1 inch above knee) *choice split/power/squat
Min 11-15 = 1 Snatch from floor *heavy as possible 

Cinditioning

AMRAPx12
5 L Pull Ups
10 TTB
15 Goblet Squats *KB or DB 53#/35# 

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