Thursday July 9th


Some BA comp athletes playing a little volleyball

WOD
AMRAPx5
5/3 MU 
10 S2OH 95/65
Rest 3:00
AMRAPx5
10 Power Snatches 75/55
30 II Unders
Rest3:00
5 Deads 225/155
10 Lateral Burpees

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