Friday July 3rd

Regular class schedule. After the last class come join us for some food, family, and fireworks. We will be breaking out the lawn chairs, getting the beer on ice, and  throwing burgers./dogs//chicken on the grill. At dark the festivities will begin. I’ve purchased enough fireworks to scare ISIS., Bring the family its going to be an awesome evening.

Saturday Schedule – Limited hours. 9-10-11 ONLY.  NO 7 OR 8 AM CLASSES


5 pull ups
10 Push Ups
15 Squats
*EMOM 1 Clean & Jerk RX1 185/125 RX2 155/105  RX3135/95