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Wednesday June 30th

WOD
Strength/BB
EMOMx10 
Odd- 1 rep Thruster climbing *heavy as possible from rack
Even- 5 Strict Pull Ups

then 

Conditioning
50 wallballs
25 Pull Ups
40 Wallballs
20 Pull Ups
30 Wallballs
15 Pull Ups
20 Wallballs
10 Pull Ups
10 Wallballs
5 Pull Ups

 

Monday June 29th

WOD
10:00 to Establish
1RM Deadlift

Rest 3:00
then

25 Burpees

3Rnds of 
10 Deads 225/155  
50 II Unders

25 Burpees

 

Friday June 26th


WOD
Strength/BB
Front Squats 
5-5-5 (climbing)

Back Squats 
3-3-3 (climbing)

Conditioning 
AMRAPx7
7 C2B Pull Ups
14 Push Ups 
21 Squats