Monday Feb 23rd

2015 CF Open Info  Please read

Ok gang we are just 4 days away..Thursday night at 7pm central they will release 15.1. Since putting the teams together roughly 10 more people have signed up, so I will get them on a team and release them tomorrow evening. If ppl continue to sign up they’ll get already set teams. Please bear with me. This is quit challenging making sure that teams are even. 

Here’s how the “teams” work. You will be put on a team 10-13 ppl on ea team. There will be a team captain assigned to each team as a point of contact and will be an expereienced open competitor in case you have any questions. Teams do not have to workout together or show up at same time during the open. In fact there will be some on your team that you probably don’t know. It’s ok have fun with it. Your team will need to come up with a name as there will be a trophy with plaques for ea weeks winners and the 5 week chapions as well. Get creative.

In the past as the open went on ppl would forget or not get their scores entered. Let’s please stay 180+ strong through the open as not to leave your team hanging. As it sits now we will only have a minimum of 4 women per team. SO with that each week I will take the top RX male and female and the top SCALED male and female each week as the teams score. There is NO pressure on anyone. Don’t get wrapped up in the competition and have fun. 

Judges – Some things to remember when judgig an athlete. You are a judge not a cheerleader. It’s easy to lose track of things when you get caught up in the excitement and cheering. Be honest but be fair. There will always be a head judge floating on the floor. If you have a question raise your hand. We’ll help you out.

WOD
EMOMx10 
Complete 1 – 2 Snatches every minute. Stay light here and focus on finishing.  Maybe work to the weight you expect to get to.

then

Open 12.2
AMRAPx10

30 Snatches 75/45
30 Snatches 135/75
30 Snatches 165/100
AMRAP Snatches 210/120

Masters and Scaled

30 Snatches 45/35
30 Snatches 75/55
30 Snatches 100/75
AMRAP Snatches 120/90   

 

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