Saturday Feb 21st

WOD
2 Person Teams

5:00 to establish heaviest of
Bear Complex
Any method will be accepted
1. Deadlift+Hang Sq Clean+ S2OH+Back Sq+ BTN Jerk or
2. Squat Clean Thruster+Back Squat Thruster

then

AMRAPx20
100 Dubs
75 Front Squats 95/65
50 Hand Release Push Ups
25 Cal Row (Alternating)
50 KBS 1.5/1
75 Medball Sit Ups
100 Lunges

Score= Combined Bear Complex Total + Rnds and reps

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