Thursday Feb 5th

WOD
Strength 
EMOMx20 Climbing 

Odd- 1 Power Clean + 1 Front Squat + 1 Thruster + 1 Jerk
Even – Rest 

Add weight as you go. Looking to establish the heaviest set possible

Conditioning 
3 RFT of

10 OHS 135/95  115/85  105/75
50 Dubs 

*The OHS should be UB or close to. Looking for a very fast sprint here <5-10 minutes 

Core (not for time)
100 reps 

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