Wednesday December 31st

Hours
NYE Hours- Regular hours today with the exception of NO 6:30 pm class.
NYD Hours- On Thursday we will run holiday hours opening at 6am and closing at 12. We will do the traditional workout “Murph.”  You can come in at any point and jump in. The clocks will reset on the hour. Remember Murph can be a really long workout. Please show up before or at the latest 11am.

WOD
Skill
EMOMx10 @ 60-68% of 1 RM
Odd – 1 Power Snatch + 1 Snatch Balance
Even – 2 Full Snatch

Conditioning 
With a continuously running clock complete

AMRAPx5 
9 TTB
7 Thrusters 135/95  115/85  95/65 *Looking for UB reps here
5 Burpees
Rest 2:00

AMRAPx4
9 TTB
7 Thrusters
5 Burpees
Rest 2:00

AMRAPx3
9 TTB
7 Thrusters  
5 Burpees
Rest 2:00

AMRAPx2
9 TTB
7 Thristers
5 Burpees
Rest 1:00

AMRAP 1:00  
9 TTB
7 Thrusters
5 Burpees 

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