Tuesday December 30

Holiday Hours- Wednesday we will have regular hours with the exception of NO 6:30 pm class.
New Years Day – We will run the same format we ran on Christmas Eve. We will open at 6 am and close at 12 pm. You will be able to come in at anytime and get “Murph” in. Remember it is a long workout so you need to show up by 11 at the latest.

WOD
Rest Day
Active Receovery/Mobility/Make up a workout

11-1
5:30-7 

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