Monday December 29th

WOD

Strength
Front Squats
5-5-5 75-80%
Back Squat
3-3-3 80-85%

Conditioning
AMRAPx10
2/1 MU (sub 4/2 C2B)
4 Power Cleans 205/155 185/135 155/105
6 HSPU

 

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