Saturday December 27th


Time to burn off the left over pie and cookies. Hope everyone had a great holiday. Here’s a little calorie burner from CFNE.

WOD
For time complete:

100 Dubs 5 rnds of Cindy
80   Dubs 4 rnds of Cindy 
60   Dubs 3 rnds of Cindy 
40  Dubs  2 rnds of Cindy 
20 Dubs   1 rnd  of Cindy

Cindy= 5 Pull Ups, 10 Push Ups, 15 Air Squats

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