Tuesday December 23

Strength 
The “New” Crossfit Total
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

You get 3 attempts once you start the lifts that you plan to use for your score. Clean is from the ground, power or squat.

Conditioning 
75 Wallballs (half Karen) 
Time cap 5:00
Looking for an all out 5:00 sprint here trying to get all 75 in. 

Post lift totals and time completed or # of reps completed in 5:00

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