The “New” Crossfit Total
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
You get 3 attempts once you start the lifts that you plan to use for your score. Clean is from the ground, power or squat.
75 Wallballs (half Karen)
Time cap 5:00
Looking for an all out 5:00 sprint here trying to get all 75 in.
Post lift totals and time completed or # of reps completed in 5:00