(479) 644-8108

Monday Oct 27

4/5 RFT  2:00 work / 2:00 rest

15 thrusters
AMRAP mountain climbers with remainder of time.

Dont forget to bring items for NWA Children’s shelter!

Thursday Oct 23

Thursday Oct 23, 5:30pm

Don’t forget your donation for NWA Children’s Shelter!!

Items needed are:

toothbrushes and toothpaste
baby wipes
shampoo / hair conditioner
disinfecting wipes
liquid laundry detergent (free and clear)

Saturday Oct 18

Saturday Oct 18, 12:00  – “Tabata”

Don’t forget your donation for NWA Children’s Shelter!!

Items needed are:

toothbrushes and toothpaste
baby wipes
shampoo / hair conditioner
disinfecting wipes
liquid laundry detergent (free and clear)

Wednesday Oct 15

Wednesday Oct 15, 5:30

WOD to be announced.

CFK will partner up with CF Bentonville to support the NWA Childerens Shelter.

Items needed are: 

toothbrushes and toothpaste
baby wipes
shampoo / hair conditioner
disinfecting wipes
liquid laundry detergent (free and clear)