(479) 644-8108

On Ramp

Our next class will meet the week of:

Dec 1-6 and December 15-20.

Class will be held MWF @ 7pm, and Sat @ 12.

Email jenn@crossfitnwa.com to reserve your spot!

Saturday Aug 16

Saturday Aug 16, 12:00

AMRAP

5/10 game style box jumps
5/10 push ups
5/10 knee to elbow

*don’t forget to save the date: Saturday Aug 23 to help suff bags**

Tuesday Aug 12

Tuesday Aug 12, 5:30pm

AMRAP 8/10 minutes
10 alternating dumbbell snatches
10 wall ball shots

Save the Date – Saturday Aug 23 we need CFK’s help filling bags for MAC!

Saturday Aug 9th

2 Person Teams

For Time Complete

12 – 200m Relays – alternate team members running the 200m

24 – S2OH 155/105 (Comp athletes 185/135)

48 – Burpee Box Jump Overs 24/20

96 – Wall Balls 20/14

192 – II Unders

One person working at a time. Post time as score.