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Saturday July 26

Saturday July 26

CrossFit Kids will start at 11:00.

See everyone for our in house competition that starts at 10:00am.

Thursday July 10

3 attempts of MEUB TnGo power snatches


buy in 50 core movements

flight simulator
10-20-30-40-50-40-30-20-10 double unders

buy out 50 core movements

Tuesday July 8

Tuesday July 8, 2014

Body weight back squat ladder

rest 5 minutes

3/4 body weight push press ladder

rest 5 minutes

1 1/2 body weight dead lift ladder

For the ladder portion, perform one rep the first minute, two reps the second minute… continuing as long as you are able. Use as many sets each minute as needed.