Saturday May 10th

7and 8 am oly at Box
Teams of two

21-18-15-12-9-6-3 reps of

HSPU (attempt strict)
Front Squats 175/105

Row 1000m (250 increments)

9-10–11 at Hosrebarn and Medical Drice (Let’s park in Doc Lewis’ office parking lot.  Look for my Jeep 

teams of two
10-9-8-7-6-5-4-3-2-1reps of 


*after completing the round of 10 one team member muct be carried (any style is permitted) to a set of obstacles. Once there you will be  given a card with a task. The task must be complete by both members then both run back to burpees area where they will complete a total of 9 burpees. etc