Saturday we will have a 7-8 and 9 workout only. We will then meet around 10:15 or 10:30 at Orchards park for a little family and fun time. We will have a wiffle ball game or 2 going down. Bring the family, food for a picnic, and beverages of choice. More info to follow.
Burgener Warm up
Skill Transfer Exercise
Snatch: 80%x1, 85%x1, 80%x1x2, 85%x1x2, 90%x1
Clean & Jerk: 80%x1, 85%x1x2, 80%x1, 85%x1x2, 90%x1
50 Hip Ext
50 BB Good Mornings