Tuesday April 1st

Just wanted to say how proud I am of everyone that competed in the Open this year. We saw a lot of milestones accomplished. Also a huge thank you to everyone that showed up every Thursday night and Saturday to cheer on our athletes. I promise you it made a difference. Roughly 11 months until 15.1. Training starts starts now….3.2.1. GO

Gonna celebrate some birthdays a day early. Happy Birthday Josie Kelly, Christie Brandt, Dan Crotts , and Cathy Julius

“Filthy 50”

50 reps of each movement

Box Jumps24/20
Jumping  Pull Ups
KBS 35#
Walking Lunges
K2E
Push Press 45/33
Back Ext
Wallballs 14/20
Burpees
Dubs

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