This is the last week of the 2014 Open. I would love to pack the house one last time this Thursday and Saturday.
Regular 3 on 1 off schedule will start Sunday, which will begin the 3 day cycle. Wednesday will be the scheduled rest day with NO open gym.
10-9-8-7-6-5-4-3-2-1 reps of
30 Sit Ups
20 Sit ups
10 Dub or Triple Unders/Attemps
10 Sit Ups