Tuesday Mar 25th 2014

This is the last week of the 2014 Open. I would love to pack the house one last time this Thursday and Saturday.

Regular 3 on 1 off schedule will start Sunday, which will begin the 3 day cycle. Wednesday will be the scheduled rest day with NO open gym.

 
WOD
10-9-8-7-6-5-4-3-2-1 reps of 
Thrusters 95/65
Lateral Burpees

Cash Out 
300m Run 
30 Dubs
30 Sit Ups
200m Run
20 Dubs
20 Sit ups 
100m Run
10 Dub or Triple Unders/Attemps
10 Sit Ups

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