Wednesday March 5th

If you are doing the Open workout Thursday night this is a cheduled rest day. Remember gang every Thursday we will gather around 6 – 6:30 to watch the Open WOD release and cheer on those athletes that are doing it that night. Bring the whole family and/or beverages of choice. 

WOD
AMRAP 20:00
5 Power Cleans 145/100
10 TTB
15 Wallballs 20/14

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