Monday Mar 3 2014


Best picture of 14.1

10 sets of  
3 Front Squats

no more than 90 sec rest between sets

On the Minute x 12:OO
Odd: 3-5 Deficit Handstand Push-ups/Handstand Push-ups/Hand Release Push-ups/Push-ups
Even: 5-10 TTB

Skill
20-30 reps of 
Weighted Pistol/Pistol

**On Ramp Class has been switched to start Tuesday March 4 at 7pm**

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