Monday Mar 3 2014

Best picture of 14.1

10 sets of  
3 Front Squats

no more than 90 sec rest between sets

On the Minute x 12:OO
Odd: 3-5 Deficit Handstand Push-ups/Handstand Push-ups/Hand Release Push-ups/Push-ups
Even: 5-10 TTB

20-30 reps of 
Weighted Pistol/Pistol

**On Ramp Class has been switched to start Tuesday March 4 at 7pm**