Friday Feb 21 2014

MOBILITY CLINIC

This Sunday Dan will again put on a mobility clinic starting at 1:00. This time we (and by we I mean he) will be covering the coveted front rack position and shoulder mobility. 

Also still a lot of fence riding going on about the open. Dig deep within yourself and give it your all.

Back Squats 20:00
Establish 1RM

then 

60 II Unders
40 Lateral Burpees
20 Sq Clean Thrusters 
10 C2B

RX1 – 135/95

RX2 – 115/85

RX3 – 95/65

*Scale as needed. 20:00 cap

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