Thursday Feb 13 2014


No classes at all on Saturday and Sunday due to the hosting of 2 time Olympian Kendrick Farris for a seminar. Only a cpl spots remaining if you are interested.

Snatch Complex

5 sets of:
1 Power Snatch +1 Hang Squat Snatch + 1 Squat Snatch + 1 Overhead Squat

 Do not drop between movements. Post Loads to Comments.

Cash Out 

5X250 row 
rest :30 between ea