Monday Feb 3rd 2014


Hangover Kit

What was your favorite Super Bowl party unhealthy cheat food? Post to commets

20:00 Strength
1 Rep Snatch (Power/split/squat)

10 Rep Snatch (Power/split/squat)
*Must be TnGO
3 attempts to find heaviest set of 10

then

EMOM 12:00
5 power snatches 75/55
25 II Unders
 

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