Saturday Jan 18th 2014

Here we go. Let’s get it……..

WOD

“CHEMO”

5 Rounds for Time of:
-400m Run
-3 Power Snatches 135/95
-6 OHS 135/95
-9 Squat Cleans 135/95
-12 Push Presses 135/95

Compare to Jan 2013

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