Thursday Jan 16th 2014

For time:
800m Run
30 Deads, 185/135
20 Front Squats, 185/135
30 Deads, 185/135
800m Run


7×1 3-Pos. Pausing Snatch Pull – climbing.
Pause for 2 seconds at each position, checking to to ensure proper positioning.

Position 1: At Knees – looking for vertical shins and chest as high as possible.

Position 2: Mid Thigh – chest over the bar, bar close to thighs, weight in mid-foot.

Position 3: Pockets – should mimic the bottom of the dip on a push press.  Vertical torso, bar at hips, weight in mid-foot.