WEDNESDAY JAN 15TH 2014

WOD

REST DAY – CLOSED
NO OPEN GYMS

We will have some folks in working on the showers and I will be once again making some changes around the gym to improve space. Therefor NO open gym classes during the day. This last cycle was pretty tough and rest and recovery is part of the CrossFit programming. 

Go for a light run or just enjoy the sunshine and/or the time off

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