(479) 644-8108

Friday Jan 31 2014


If you enjoy olympic weightlifting, are a competitor, or just want to add some new tools for the tool box, don’t miss this opportunity. Sign up today
 

Rest Day 
Closed

Wednesday Jan 29th 2014

20:00
 1 Back Squat, across
*Partner up with someone doing the same weight 
Even Athlete 1
Odd Athlete 2

then

AMRAP 5:00 
Squat Clean and Jerk (165, 115#)

Monday Jan 27th 2014

Time is running out to be a part of this. Why would any one not want to have one of the most dynamic olympic lifters coach them…….Feb 15/16

WOD
Rest Day CLOSED.
NO OPEN GYM DUE TO CONSTRUCTION

Sunday Jan 26th 2014

Couple of Notes:

The Kendrick Farris seminar is filling up. There are only about 10 slots left. If you are planning on attending but have been putting it off, GET ON IT and register today.

Monday Jan 27th and Friday Jan 31 are both rest days. We will be CLOSED completely due to some major construction being done on the bathrooms.  

WOD
“Kelly” 

5 RFT of 
Run 400m
30 Box Jumps 24/20
30 Wallballs 20/14

Saturday Jan 25th 2014

Army Staff Sgt. Joshua R. Hager

Died February 23, 2007 Serving During Operation Iraqi Freedom
29, of Broomfield, Colo.; assigned to the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division, Fort Carson, Colo.; died Feb. 23 of injuries suffered when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq, on Feb. 22

21 OHS 95/65
42 Pull-ups
15 OHS 95/65
30 Pull-ups
9 OHS
18 Pull-ups