Tuesday December 31 2013

NEW YEARS DAY

Jan 1st 2014 – We will open the doors at 10:00 am (that’s right sleep it off) and close at 1:00pm. NO OTHER CLASSES.

WOD
“Elizabeth”
21-15-9:
Squat Cleans, 135/95
Ring Dips

Cash Out
4x500m Row
Rest 2:00 between each set

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