Monday December 23

This week’s schedule  

Monday – Regular Hours

Tuesday (Christmas Eve) – Open Gym Format 8-11. WOD is “12 Days of Christmas”

Wednesday – Christmas Day Closed

Thursday  – Regularly Schedule Rest Day Open Gym 8-12 only

Friday –  Regular hours and beginning of 3 day cycle

WOD
Rankel
AMRAP 20
6 Deadlifts (225, 155#)
7 Burpee Pull-ups
10 Kettlebell Swings (70, 53#)
200m Run

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