Monday December 16th 2013

Time for one of my favorites…

1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)
1 Clean & Jerk
1 Round of Cindy 
2 C&J
1 round of Cindy 
3 C&J
Proceed until you get to 10 C&J

RX1 155/105
RX2 145/100
RX3 135/95

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