Sunday December 15th 2013

Our CFK getting it done for Sheep Dog Impact Assistance 

Teams of 3:
Row 1500m (switch every 250m)
75 Hang Power Snatches (75, 55#)
75 Thrusters (75, 55#)
75 Hang Power Snatches (75, 55#)
Row 1500m (switch every 250m)

or with Teams of 2
Row 1000m (switch every 250)
50 HPS 75/55
50 Thrusters
50 HPS
Row 1000m (switch every 250)

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