Friday Dec 13TH 2013

Reg Classes until 5:30. At 5:30 you have will have 2 options for a team WOD. They will be announced at 5:30pm

After the workout we have food from Dink’s BBQ and drinks served up ice cold.

Silent Auction – Items will be sold to the highest bidder. All money raised will go to police, fire, and military families. Monetary donations will also be accepted if you can not make the event.

WOD
5;30am, 6:30am, 8:30 am, 11,12,3:30 and 4;30pm 

10.9.8.7.6.5.4.3.2.1 reps for time of:
Deadlift, 255/175
Lateral Burpees

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