Thursday Dec 12 2013

Annie  
50-40-30-20-10
Double Unders
Sit ups

EMOMx12
First 3 minutes:  4 Clean and Jerks, Heavy as possible
Second 3 minutes: 6 Clean and Jerks, Heavy
Third 3 minutes: 8 Clean and Jerks, Moderate
Final 3 Minutes: 10 Clean and Jerks, Light

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