Saturday Dec 7th 2013

Good luck to those athletes competing this weekend at various competitions. Good luck and safe travels.  

Inclement Weather Plan

Due to the bad weather we will open at 8 am and run an open gym style format until 12pm. Meaning come in when you can get jump on “Barbara”. We will reset the clock after every hour.

Again NO 7 AM CLASS. Be safe and smart if you decide to come in and workout.

5 rounds of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

Rest 3 minutes between rounds.
Post your times to comments.