Saturday Nov 23 2013

Tabata format
– 8 Rounds of :20 work, :10 rest at each station:

Row, for Cals
GS Box Jumps24/20
Alternating DB Snatch, 45/30
Dead lift, 225/155
complete all 8 rounds of rowing before moving to box jumps, and so on…  Score is total reps for each station.  Report scores as follows:
Row: 51
BJ: 77
DBS: 64
DL: 48

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