Monday Nov 11th 2013

Thank you every one that has served or is serving this great country. Especially those that have paid the ultimate sacrifice. Thank a Veteran today…Without them we are nothing….

U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, KY, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, VA, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean.

He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.


Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-up
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups

**Complete this wod as a team or as individual. Time cap 45:00