Thursday Oct 7th 2013

***Due to a ton of athletes, members, and coaches going up this week to Springfield this weekend for HOA, we will have limited hours Saturday and Sunday.

Saturday Class Times – 7:00, 10:00, and 11:00
Sunday Class Times – 7:00, 10:00, and 11:00

So we are going to end this cycle on a classic.

WOD
“Filthy 50”
50 Box Jumps 24/20
50 Jumping Pull Ups
50 Kettle Bell Swing 1 pood
50 Walking Lunges
50 Knees to Elbows
50 Push Presses 45/35
50 hip extensions
50 wallballs 20/14
50 Burpees
50 II Unders

Scaled 1 35 reps
Scaled 2 25 rep 

HOA athletes rest and recovery. 

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