Friday Nov 1st 2013

Warm Up/Skill/Strength 20:00
In the hole front squats
Not looking for a 1RM just heavy single

Work Capacity 
EMOM 15:00
3 Burpees
3 Power Cleans 
3 S2OH
RX1 135/95 RX2 115/85 RX3 105/75

Cash Out 
4:00 for max reps
Buy 50 KBS 1.5/1
Remaining time II Unders

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