Saturday Oct 26th 2013

NO 8:00am class. Dan Crotts will be conducting a hip mobility clinic. 

Sunday is a Rest Day – HOA Teams only, Lee will be at the gym from 2-4. Bring your teams in and do some, none, or all of the HOA teaser workouts.


“Lift up Luke”
AMRAP 5:00 
4 Power Cleans 155/105
24 II Unders 
10 Pull Ups

*$5.00 donations will be accepted and given to the autism research


With remaining time pick one of the “New CF Total” movements (BP, Clean, & OHS) and find 1RM