Thursday Oct 24th 2013

Warm Up 15:00

Front Squats 
3-2-1-1-1-1-1

Not looking for new 1 RM here. Go heavy. Last single 90-95%. No more than 10 heavy reps

WOD
EMOM 15:00
1 Clean & Jerk
Even minute 10 air squats
Odd minute 3 lateral burpees

Cash Out
10 min of Goat work (becoming friends)
or
1 mile run (for time) 

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