Sunday Oct 20 2013

WOD
2 Person Teams

5:00 
Establish 1RM 
Snatch (power/squat)

then 

“Randy”
75 Power Snatches
75/55

and

“DT”
5 Rounds of
12 Deadlifts
9 Hang Power Cleans
6 Jerks
155/105

and 

800m Team plate run
*plate must be carried overhead

Post combined snatch load and total time of Randy, DT, and plate run as score.

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