Friday Oct 18 2013

WOD
AMRAP 5:00
5 Thrusters RX1 135/95 RX2 125/85 RX3 115/75
25 II Unders

Rest 5:00

AMRAP 5:00
10 KBS 1.5/1
10 T2B

Cash Out 
5:00 cool down nice easy pace
Run/Row/Bike 

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