Friday Oct 4th 2013

WOD

2:00 max effort
MU/C2B/Pull Ups
rest/reset 1:00
2:00 max effort
HSPU/Pike/DB Press
rest/reset 1:00
2:00 max effort
Ring Dip/Push Up/Box Dip

**work on progressions or attempts

then

HB Bach Squat
5-5-5-5-5

**Saturday class: 7 and 8 am only
**Free Session at 10 & CFK at 12 – CANCELLED**

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