Wednesday Oct 2 2013



100 pull ups
100 push ups
100 sit ups
100 squats

Scale as needed. Also feel free to partition as needed.

Extra Credit  
3 Rounds of
Sled Pulls + 10 Burpees (90/50)
rest as needed between round 

**Limited hours this Saturday due to WOD Wars. Free Session cancelled at 10am, NO CFK**